Green for Life by Victoria Boutenko

Green for Life by Victoria Boutenko

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle

Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life, raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you need- greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies-benefiting everyone, regardless of lifestyle, diet, or environment. And they're delicious.

Green for Lifeincludes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference.

This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko's Green Smoothie Revolution, Green for Lifemakes an ideal companion piece to its recipe-rich successor.

SKU	Unavailable
ISBN 13	9781556439308
ISBN 10	155643930X
Title	Green for Life
Author	Victoria Boutenko
Condition	Unavailable
Binding Type	Paperback
Publisher	North Atlantic Books,U.S.
Year published	2010-10-05
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.