Green Juices & Smoothies by Fern Green
Juices and smoothies made just from fruit often contain too much sugar to be truly good for you, so using green vegetables as part of the mix is essential. Green veg and fruit contain more concentrated nutrients - the ones you know you should be eating but struggle to incorporate into meals: kale, for example, is packed with beta-carotene, calcium, vitamin C and vitamin K. This book contains 66 recipes for juices and smoothies that will boost your energy, detox your system and are naturally low-calorie. It's the easiest, most enjoyable way to drink your five-a-day.
Fern Green is a chef, freelance food stylist and writer, specialising in editorial and advertising. She studied Nutrition at the University of Greenwich in London and writes for various UK food publications, including Sainsbury's Magazine.
| SKU | Unavailable |
| ISBN 13 | 9780600632085 |
| ISBN 10 | 0600632083 |
| Title | Green Juices & Smoothies |
| Author | Fern Green |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2015-05-04 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |