Growing Young by Marta Zaraska
A smart, research-driven case for why optimism, kindness and strong social networks will help us live to 100
Friendship is the most important journey we ever venture onRead Marta Zaraska's Growing Young and find out why -- Robin Dunbar, Professor of Evolutionary Psychology, University of Oxford and author of How Many Friends Does One Person Need
Finally, a lifestyle book that transcends diet and exercise as solutions for living longer. This well-researched book shows us the subtle power of community and connection as tools for a quest to live to 100 -- Dan Buettner, National Geographic Fellow and New York Times bestselling author of Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest
The more we learn about the human body, the more we realize how powerful the connection between happiness and health is. Research-based, practical and insightful, Growing Young makes this relationship come to life. A must-read -- Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage
Growing Young tells how to have a long and happy life: Never stop learning and growing. Marta Zaraska's recipe may come from the frontier of research, but it is based on such an elegant distillation of the science that Growing Young is as fascinating as it is persuasive -- Richard Wrangham, professor of biological anthropology at Harvard University and author of The Goodness Paradox
Growing Young is a smart, fresh take on longevity. Deeply researched, fascinating and engaging, it offers readers useful advice on how to maximize their lifespan, in easy, practical and unexpected ways -- Joshua Becker, author of The More of Less: Finding the Life You Want Under Everything You Own
An unusually intriguing and useful read about how our psychology affects our longevity. If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you -- Adam Grant, New York Times bestselling author of Originals, Give and Take, and host of the TED podcast WorkLife
One of the best books I have read on the topic of the mind and its interconnectedness with our body and other human beings. Based on the author's extensive review of the scientific literature, it shows the importance of this interconnectedness for our health and longevity -- Dr Emeran Mayer, bestselling author of The Mind-Gut Connection
Marta Zaraska's Growing Young shows that what matters most is what helps us live the longest! This accessible, well-researched and thoughtful book is essential reading -- Greg McKeown, author of the New York Times bestseller Essentialism: The Disciplined Pursuit of Less
Zaraska's research reveals that long lives are rich and meaningful -- Erin Blakemore * Washington Post *
Finally, a lifestyle book that transcends diet and exercise as solutions for living longer. This well-researched book shows us the subtle power of community and connection as tools for a quest to live to 100 -- Dan Buettner, National Geographic Fellow and New York Times bestselling author of Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest
The more we learn about the human body, the more we realize how powerful the connection between happiness and health is. Research-based, practical and insightful, Growing Young makes this relationship come to life. A must-read -- Shawn Achor, New York Times bestselling author of Big Potential and The Happiness Advantage
Growing Young tells how to have a long and happy life: Never stop learning and growing. Marta Zaraska's recipe may come from the frontier of research, but it is based on such an elegant distillation of the science that Growing Young is as fascinating as it is persuasive -- Richard Wrangham, professor of biological anthropology at Harvard University and author of The Goodness Paradox
Growing Young is a smart, fresh take on longevity. Deeply researched, fascinating and engaging, it offers readers useful advice on how to maximize their lifespan, in easy, practical and unexpected ways -- Joshua Becker, author of The More of Less: Finding the Life You Want Under Everything You Own
An unusually intriguing and useful read about how our psychology affects our longevity. If you care about the length and quality of your life but can't stomach yet another diet or workout routine, this book is for you -- Adam Grant, New York Times bestselling author of Originals, Give and Take, and host of the TED podcast WorkLife
One of the best books I have read on the topic of the mind and its interconnectedness with our body and other human beings. Based on the author's extensive review of the scientific literature, it shows the importance of this interconnectedness for our health and longevity -- Dr Emeran Mayer, bestselling author of The Mind-Gut Connection
Marta Zaraska's Growing Young shows that what matters most is what helps us live the longest! This accessible, well-researched and thoughtful book is essential reading -- Greg McKeown, author of the New York Times bestseller Essentialism: The Disciplined Pursuit of Less
Zaraska's research reveals that long lives are rich and meaningful -- Erin Blakemore * Washington Post *
Marta Zaraska is a Canadian-Polish science journalist. She has written about nutrition and psychology for the Washington Post, Scientific American, The Atlantic, The Los Angeles Times, New Scientist among others. She is the author of Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat (Basic Books, 2016), which has been translated into Japanese and Polish, and chosen by the journal Nature as one of its 'best science picks'. Meathooked has also been praised in The Wall Street Journal, Discover Magazine, Time, The Washington Post, Kirkus Reviews, Natural History Magazine, etc.
| SKU | Unavailable |
| ISBN 13 | 9781472144508 |
| ISBN 10 | 1472144503 |
| Title | Growing Young |
| Author | Marta Zaraska |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2020-06-16 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |