A Guide to Better Movement
A Guide to Better Movement
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A Guide to Better Movement by Todd Hargrove
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy maps in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.| SKU | Unavailable |
| ISBN 13 | 9780991542307 |
| ISBN 10 | 0991542304 |
| Title | A Guide to Better Movement |
| Author | Todd Hargrove |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Better Movement |
| Year published | 2014-05-28 |
| Number of pages | 306 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |