A Guide to Body Wisdom by Ann Todhunter Brode
This innovative, down-to-earth book teaches you how to listen to, understand, respect, and work with your body s innate wisdom in everyday living. Engaging in a conversation with your body helps you deepen your spirituality, enhance your creativity, and heal old wounds. A Guide to Body Wisdom presents tips and techniques, exercises, a self-evaluation, and step-by-step instructions on building a self-care regimen that works. Create new positive habits, reduce stress, end negative thinking, and more. You ll also find an index of common situations that benefit from body wisdom. Using various practices like breath work, intuition, and inner senses, you can quiet the mind and tune in to the body s valuable insights.
Read [this important new book] with an open mind and your intelligent body will sigh with reliefGuy Claxton, PhD, professor emeritus at University of Winchester and author of Intelligence in the Flesh
ANN TODHUNTER BRODE (Santa Barbara, CA) has focused on the relationship of body, mind, and spirit as it shapes the physical experience for more than forty years. As a teacher, therapist, healer, and writer, Ann is a respected leader in the bodywork community. She has written for Health Source Magazine, Santa Barbara Independent, Huffington Post, and Somatic Psychotherapy Today Journal. www.AnnTodhunterBrode.com
| SKU | Unavailable |
| ISBN 13 | 9780738756950 |
| ISBN 10 | 0738756954 |
| Title | A Guide to Body Wisdom |
| Author | Ann Todhunter Brode |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Llewellyn Publications,U.S. |
| Year published | 2018-07-01 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |