A Guide to Massage Therapies by Mark Evans
We all need ways to relax with today's busy lives, and massage is a valuable tool. In this guide, step-by-step photographs show you how to do it, from preparation to specific methods like the headache and tension reliever. Learn how to overcome stress, with aromatherapy - uplift you mood with bergamot or enhance sleep with Lavender oil. Shiatsu, the Japanese word for finger pressure, offers exercises for enhancing breathing and the circulatory system. Pressure points on the hands and feet relate to all parts of the body to enable practitioners to holistically treat common aliments like backache. Whichever therapy you choose, or whether you combine aspects of them all, this guide should enable you to give professional treatments to yourself, family and friends.
Mark Evans B Phil Fnimh is the former President of the National Institute of Medical Herbalists. He has a BPhil in Complementary Health Studies and a Licentiate in Aromatherapy, and he is a fully trained masseur.
| SKU | Unavailable |
| ISBN 13 | 9780754811909 |
| ISBN 10 | 0754811905 |
| Title | A Guide to Massage Therapies |
| Author | Mark Evans |
| Series | Natural Healing Handbook |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2004-01-30 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |