Guided Mindfulness Meditation by Jon Kabat-Zinn
The author of Coming to Our Senses demonstrates the power of mindfulness and how it can be harnessed to effect change in both our personal lives and the world through learning, growing, and healing, and presents a series of relaxation exercises, meditation practice, and insights. Read by the author.
Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.
| SKU | Unavailable |
| EAN | 9781591793595 |
| Title | Guided Mindfulness Meditation |
| Format | Audiobook |
| Studio | Sounds True Inc |
| Condition | Unavailable |
| Note | Unavailable |
| By (author) | Jon Kabat-Zinn |