Guided Mindfulness Meditation Series 2 by Jon Kabat-Zinn

Guided Mindfulness Meditation Series 2 by Jon Kabat-Zinn

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD length programs are a valuable resource th

Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

SKU	Unavailable
EAN	9781622031207
Title	Guided Mindfulness Meditation Series 2
Format	Audiobook
Condition	Unavailable

By (author)

Jon Kabat-Zinn