Habits Not Diets
Habits Not Diets
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Summary
Shows how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. This workbook also shows how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. It discusses the pros and cons of the diet drugs.
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Habits Not Diets by James Ferguson
This easy-to-follow workbook teaches readers how to differentiate between psychological and physiological hunger, and identify the thoughts and feelings that trigger the desire for food. The authors show how to keep a food diary, take a more active approach to daily life, and maintain weight loss through self-observation. This new edition discusses the pros and cons of the latest diet drugs and offers a proven weight-loss program that is based on changing behaviour. Filled with illustrations, charts, tables and worksheets that help the reader succeed, the guide is a truly unique tool.
James M Ferguson MD, is a nationally prominent clinical psychiatrist specialising in weight control and the treatment of eating disorders. Cassandra Ferguson, his daughter, is currently in research at the University of California, San Diego.
| SKU | Unavailable |
| ISBN 13 | 9780923521707 |
| ISBN 10 | 0923521704 |
| Title | Habits Not Diets |
| Author | James Ferguson |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bull Publishing Company |
| Year published | 2003-01-01 |
| Number of pages | 338 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |