Hack Your Anxiety by Alicia Clark

Hack Your Anxiety by Alicia Clark

What if your anxiety isn't a curse--but your greatest source of energy, clarity, and resilience?

Do you find anxiety creeping into your work, relationships, or everyday life? You're not alone. In this science-backed, practical guide, acclaimed psychologist Dr. Alicia H. Clark reveals how anxiety can actually be the fuel that propels you toward your goals, deepens your relationships, and unlocks your true potential.

Understand why anxiety isn't a weakness, it's an essential, motivating signal that you can use to achieve your goals. Drawn from clinical experience, personal anecdotes, and the latest brain science, Hack Your Anxiety offers strategies that truly work--showcasing neuroscience-based tools for handling panic attacks, relationship stress, parenting anxieties, money worries, and workplace pressure. 

Approach anxiety in a new, empowering light, and stop anxiety from stopping you!

Clark, Alicia H.: - Alicia H. Clark is a licensed psychologist specializing in anxiety and relationships. Clark has served as adjunct clinical faculty at the Chicago School of Professional Psychology and her work has been featured in hundreds of online, print and video publications worldwide. She lives in Washington, DC with her husband and two children. For more information, see www.AliciaClarkPsyD.com

SKU	Unavailable
ISBN 13	9781492664130
ISBN 10	1492664138
Title	Hack Your Anxiety
Author	Alicia Clark
Condition	Unavailable
Binding Type	Paperback
Publisher	Sourcebooks
Year published	2018-08-07
Number of pages	464
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.