Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do
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Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do by Alicia Clark
A revolutionary mental health book with practical advice for turning your anxiety into an advantage.
In this revolutionary book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new--and empowering--light so you can stop anxiety from stopping you.
In this book on anxiety, Clark will help you deal with:Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.
Read with other anxiety books like Dare by Barry McDonagh, Hope and Help For Your Nerves by Claire Weekes, Managing Worry and Anxiety by Jean Holthaus, The Worry Trick by David A. Carbonell PhD, and Wired That Way by Marita Littauer.
| SKU | Unavailable |
| ISBN 13 | 9781492664130 |
| ISBN 10 | 1492664138 |
| Title | Hack Your Anxiety: How to Make Anxiety Work for You in Life, Love, and All That You Do |
| Author | Alicia Clark |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Sourcebooks |
| Year published | 2018-08-07 |
| Number of pages | 464 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |