A Handbook of Martial Arts by Fay Goodman
Focusing your body and mind on an ancient discipline can contribute towards a sense of harmony and well-being, and in today's fast-paced world more people are turning to the martial arts to alleviate stress and keep fit. Drawing on the knowledge of highly qualified practitioners, this book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and presents the most popular techniques, and some of the more advanced moves. From Tae Kwondo and Judo to Tai Chi and Shinto Ryu, there is sure to be an ideal discipline to suit everyone.
Fay Goodman is internationally qualified to a very high standard in many martial arts. She is a coach of the British Kendo Association and of various other martial arts, including karate, aikido and ju-jitsu.
| SKU | Unavailable |
| ISBN 13 | 9781842158807 |
| ISBN 10 | 1842158805 |
| Title | A Handbook of Martial Arts |
| Author | Fay Goodman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Anness Publishing |
| Year published | 2003-10-31 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |