Happiness by Matthieu Ricard
Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life, and in doing so change the way we view the world.
A remarkable book.. It exudes inspiration and intelligence * Independent on Sunday *
Crystal clear and jargon free * Irish Examiner *
Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. * Sunday Times *
Crystal clear and jargon free * Irish Examiner *
Matthieu Ricard exhorts us to realize the toxic, self-harming nature of anger and envy, get off the roller coaster of alternating happiness and unhappiness, and instead experience the pleasure of being calmly alive and aware. * Sunday Times *
Matthieu Ricard is a Buddhist monk. He is also a translator, photographer and bestselling author. He lives in Tibet and Nepal.
| SKU | Unavailable |
| ISBN 13 | 9780857899309 |
| ISBN 10 | 0857899309 |
| Title | Happiness |
| Author | Matthieu Ricard |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Atlantic Books |
| Year published | 2012-06-01 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |