The Happiness Journal by Journal Easy
This Journal has been designed to Support people who are attempting to attain the Happiness Advantage by using some of the most effective proven positive psychology techniques. These include writing daily gratitudes & appreciations as well as the ability to keep a record of other supportive practices which you might choose to do such as meditation, exercise, social connecting & kindness. Journal writing on a daily basis using these techniques & prompts can be a very powerful way to increase your happiness & thereby your levels of efficiency & success in many other areas of your life. Positive psychology is an exciting & empowering new development but it is also a very practical collection of techniques - however, it is only useful if these techniques & understandings are applied - this journal makes that process simple. The book was originally inspired by the Shawn Achor TED talk & is a very practical & easy way to actually put his recommendations into daily practice.| SKU | Unavailable |
| ISBN 13 | 9781682121801 |
| ISBN 10 | 1682121801 |
| Title | The Happiness Journal |
| Author | Journal Easy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Imaginal Publishing |
| Year published | 2015-11-07 |
| Number of pages | 152 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |