The Happy Balance by Megan Hallett
Put you back in control of you with this engaging and accessible guide for women of all ages. Discover how to reclaim optimal health through simple nutrition and lifestyle steps for hormonal balance.Megan Hallett is a nutrition and holistic health coach, wellness enthusiast, recipe developer and voice behind the blog Plant-Based Londoner.
When diagnosed with PCOS as a teenager, Megan was frustrated to find doctors simply prescribed pills to mask the symptoms, rather than providing any information to enable her to tackle the root cause. Eventually, she decided to take back control by embracing the incredible power of good nutrition.
The recipes Megan shares are designed to ensure that what she puts into her body creates happy, healthy hormones as well as a peaceful frame of mind.
Nicole Jardim (aka 'the period girl') is a certified women's health and functional nutrition coach with a speciality in young women's hormonal health. Nicole offers a signature Fix Your Period series of programmes and products to empower women to reclaim their menstrual and reproductive health in a fun and sassy way.
| SKU | Unavailable |
| ISBN 13 | 9781781318607 |
| ISBN 10 | 1781318603 |
| Title | The Happy Balance |
| Author | Megan Hallett |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Quarto Publishing PLC |
| Year published | 2019-05-30 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |