Happy Journal For Women by Krystal Rose
Learning to savor the moment in life is a convenient, free, and effective way to increase your happiness and quality of life and reduce stress. Enjoying what you have can help you to appreciate what you've got rather than lamenting what you don't have and creating stress by striving for too much. Being able to savor the moment with loved ones can bring a stronger connection and sense of appreciation, which leads to better quality relationships and all the benefits of social support that they bring. This isn't the same as pretending you're happy when you're not; it's more about noticing the things that lead to greater happiness and reduced stress. As you savor the moment, notice the little things that can make a day special - the smile of a friend, the kindness of a stranger, the beauty of a sunset. Learn more about these techniques to savor the moment in life.| SKU | Unavailable |
| ISBN 13 | 9789814952989 |
| ISBN 10 | 9814952982 |
| Title | Happy Journal For Women |
| Author | Krystal Rose |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Jw Choices |
| Year published | 2023-01-31 |
| Number of pages | 134 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |