The Happy Kitchen by Rachel Kelly

The Happy Kitchen by Rachel Kelly

What foods make us happy? Scientists are now discovering a proven link between what we eat and how we feel ...?In this inspirational book Rachel Kelly, who has had a history of depression, shares her personal experience of harnessing the power of food to stay calm and well. Over the past five years she has worked with nutrition?al therapist Alice Mackintosh to build up a range of delicious recipes, designed to boost energy, relieve low mood, comfort a troubled mind, ?support hormone? balance? and help you sleep soundly. Simple meal planners, seasonal shopping lists and invaluable nutrition notes that explain the science of good mood food for everyone... The Happy Kitchen contains all you need. Follow Rachel and Alice's advice and, week by week, you too will feel stronger? and healthier and ?keep the blues at bay.

Praise for Rachel Kelly's Books: "If it's good enough for Harry Styles, it's good enough for everybody" Lorraine, ITV presenter "Small, simple steps to a happier life" Daily Mail "Beautifully and truthfully written..tipped as a Christmas bestseller" Daily Telegraph "Kelly writes with charm and kindness about overcoming depression" Sarah Sands, Evening Standard

Alice Mackintosh, (Hons) Phys, BSc (Hons) NT, mBant, originally set out to qualify as a medical doctor, but ultimately felt that taking a natural approach to healthcare seemed a more effective way of helping others. She has degrees in both Nutritional Therapy and Biomedical Sciences and now works as a consultant in London's Harley Street.

SKU	Unavailable
ISBN 13	9781780722962
ISBN 10	1780722966
Title	The Happy Kitchen
Author	Rachel Kelly
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2016-12-29
Number of pages	208
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable