Hardgainers' Bodybuilding Handbook by Hugo Rivera

Hardgainers' Bodybuilding Handbook by Hugo Rivera

Pack on muscle mass quickly and get bigger and stronger now---an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in>The Hardgainers' Bodybuilding Handbook.

The Hardgainers' Bodybuilding Handbook will reveal:

* The 10 laws of ultimate muscle growth.
* The best exercises for building muscle mass.
* Essential equipment for your home gym.
* How to use nutrition to build muscle without increasing body fat.
* The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

SKU	Unavailable
ISBN 13	9781578261864
ISBN 10	1578261864
Title	Hardgainers' Bodybuilding Handbook
Author	Hugo Rivera
Condition	Unavailable
Binding Type	Paperback
Publisher	Hatherleigh Press,U.S.
Year published	2005-03-08
Number of pages	296
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.