The HBD Journal by Petronella Ravenshear
The natural alternative to GLP-1’s for weight loss.
Start your HBD journey with confidence and purpose.
This HBD Journal gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals.
The long-awaited companion to the Human Being Diet (HBD)!
You've started the journey, breaking habits that no longer serve you and building new ones that bring joy, energy and vitality. Now take charge everyday with The HBD Journal, the essential three-month companion to Petronella Ravenshear's bestselling The Human Being Diet.
Specially designed to keep you motivated, organised and on track through all four phases of the plan, this beautiful journal helps you:
- Capture you personal 'whys' and celebrate every success
- Plan weekly meals and track breakfasts, meal variety and water intake
- Monitor physical and emotional changes, energy levels and food reintroductions
- Reflect daily and weekly on challenges, progress and wins
- Note shopping lists, favourite meals, treat days and mood or symptom scores
- Stay inspired with the HBD rule reminders, tips and real community testimonials
You'll also find 20 brand-new HBD recipes for all four phases, created by Elizabeth Whiting. They're delicious, simple and perfectly aligned with the plan.
Whether you're in the Reset, Burn or Forever phase, this journal is your daily partner in listening to your body, reclaiming your health and feeling GREAT.
You're not just following a diet.
You're creating a new way of living!
Petronella, who trained at the Institute for Optimum Nutrition and at the Institute for Functional Medicine, was in private practice in London's Chelsea for nearly twenty years where she built a glittering reputation for helping thousands of clients resolve long-standing digestive, skin and weight issues. “The people who've been to see me have taught me as much as I have taught them, not only about what works but also, and most importantly, about what's doable.”
She relocated to Florida where she wrote the second edition of her first book, which is a distillation of her experience and knowledge. HBD makes vibrantly good health available to everyone and anyone who wants to get the most out of life.
| SKU | Unavailable |
| ISBN 13 | 9780008804251 |
| ISBN 10 | 0008804257 |
| Title | The HBD Journal |
| Author | Petronella Ravenshear |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2026-04-09 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |