Heal: 101 simple ways to improve your health in a modern world by Pete Evans

Heal: 101 simple ways to improve your health in a modern world by Pete Evans

So many of us are looking for practical changes we can make to nourish our body, be more active, and find meaningful connection--ways to be stronger, happier, and healthier, in a fast-paced world. Pete begins with what he knows best--food--and offers suggestions on how to eat and drink in ways that will support your well-being. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness, and connection with other people, which are all essential to emotional well-being. With ideas to inspire everyone to make a change in their lives--no matter how big or small--Heal will help you to find the path to your healthiest self.

PETE EVANS is an international chef, restaurateur, author, television host, adventure seeker, and father who has won numerous awards. Pete recently arrived in the United States. On PBS, he made his debut as host of The Moveable Feast. He has contributed to magazines such as Fine Food magazine and has produced seven internationally renowned cookbooks. Pete's objective is to transform the way we eat and live as a graduate of New York's Institute for Integrative Nutrition, a health coach, and a passionate advocate of the Paleo movement. Visit www.peteevans.com.au for more information.

SKU	Unavailable
ISBN 13	9781760782627
ISBN 10	1760782629
Title	Heal: 101 simple ways to improve your health in a modern world
Author	Pete Evans
Condition	Unavailable
Binding Type	Paperback
Publisher	Pan Macmillan Australia
Year published	2019-06-25
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.