Heal Your Hips by Robert L Klapper
The first comprehensive guide to hip health Avoid injury, prevent deterioration, work out in water and on land, and understand the entire range of surgical options Once considered a natural consequence of aging, hip disorders can be reduced or eliminated altogether by innovative exercise regimens. Heal Your Hips explores an unprecedented range of preventive options you can take today to avoid hip injury and improve your hip health--including wonderful water and land exercises and intensive stretching. Numerous illustrations help you understand the structure and function of your hips, and dozens of photographs clearly demonstrate how to do the exercises. If indeed hip surgery is in your future, Heal Your Hips provides vital new information on several little-known, minimally invasive forms of surgery as well as straightforward coverage of traditional replacement surgery. You'll learn what to expect with hip surgery--from preparing for the procedure to the day of the operation to returning home and recovering with physical therapy. The practical and long-overdue guidance in Heal Your Hips will be a revelation for the millions enduring the pain of hip deterioration and injury. Whether you or your loved ones are considering hip surgery or have yet to seek medical help, turn first to the indispensable expertise in this optimistic and accessible resource.
Lynda Huey, MS, starred as a sprinter at San Jose State University, earned both a bachelor's and master's degree, coached track and field and volleyball at several universities, and wrote her autobiography, A RUNNING START: An Athlete, A Woman for the New York Times Book Company before she was thirty. Her second book, THE WATERPOWER WORKOUT resulted from her pioneering work in developing water exercises for fitness and rehabilitation of athletic injuries. She has published six books in the field of aquatic exercise and rehab, which are considered to be the foundation of aquatic therapy worldwide. She is a renowned international lecturer and has developed Lynda Huey's Aquatic Rehab Online Course to share her advanced techniques with over 125 students in more than 20 countries around the world. Through her fitness business, she sees many of the Hollywood elite in their home pools, and through her physical therapy business, she and her staff of physical therapists treat over 400 patients each week. She designs therapy pools and aquatic therapy protocols for major hospitals and health-care providers.
| SKU | Unavailable |
| ISBN 13 | 9780471249979 |
| ISBN 10 | 0471249971 |
| Title | Heal Your Hips |
| Author | Robert L Klapper |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Turner Publishing Company |
| Year published | 1999-06-01 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |