The Healed Empath by Kristen Schwartz
With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.
In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.
Follow this healing roadmap for empaths and highly sensitive individuals to explore:
- What it means to be an empath, and empath types
- How to identify if you are an empath
- The struggles and strengths of an empath
- The symptoms of trauma and how to identify trauma in your own life
- How to access and enhance your self-awareness
- How to build resilience and coping skills
- Why we need boundaries and how to set them
- Self-care and energy protection rituals and practices
- Tips and exercises for strengthening your intuition
Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.
| SKU | Unavailable |
| ISBN 13 | 9780760371732 |
| ISBN 10 | 0760371733 |
| Title | The Healed Empath |
| Author | Kristen Schwartz |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Quarto Publishing Group USA Inc |
| Year published | 2022-02-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |