Healing Anxiety, Depression and Unworthiness by Mary Nurriestearns

Healing Anxiety, Depression and Unworthiness by Mary Nurriestearns

Transform your feelings of anxiety, depression and unworthiness into loving self-acceptance.

Mindfulness and yoga authority Mary NurrieStearns has created a compassionate and practical workbook that provides a caring healing journey. 78 brain-changing practices help you focus on life-enhancing thoughts and actions, which leads to self-understanding, and living with meaning and peace.

- Interactive format with journaling prompts

- Step-by-step mindful yoga poses

- Tips to reduce self-blame

- Learning to take care of emotions

- Practices to undo shame

- Tools for cultivating mindful contentment

- BONUS: Clinician treatment notes for each chapter

Nurriestearns, Mary: - Mary NurrieStearns, LCSW, RYT, is a psychotherapist and yoga teacher with a counseling practice in Tulsa, OK. She is author of numerous articles on psycho-spiritual growth, coeditor of the book Soulful Living, coauthor of the book Yoga for Anxiety, and has produced DVDs on yoga for anxiety and emotional trauma. She leads transformational meditation and yoga retreats and teaches seminars across the United States.

Visit Mary online at www.personaltransformation.com.

SKU	Unavailable
ISBN 13	9781683731498
ISBN 10	1683731492
Title	Healing Anxiety, Depression and Unworthiness
Author	Mary Nurriestearns
Condition	Unavailable
Binding Type	Paperback
Publisher	PESI Publishing
Year published	2018-08-07
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.