Healing Creations by Patricia Fitzgerald
Think of this book as a bubble bath for the soul.The Sanskrit word 'mandala' can be loosely translated to mean circle. But it is far more than just a shape: it represents wholeness and the structure of life. Colouring mandalas has a deeply therapeutic effect as you focus on the present moment. Forty intricate, hand-drawn mandalas for you to colour are accompanied by inspirational quotations, transporting you to a state of tranquillity. Journal pages allow you to document your journey, be it a physical one such as pregnancy or chemotherapy, or an emotional one such as divorce or grief. Mindfulness meditations accompany beautifully coloured mandalas.We have many journeys in this life. Each one, good or bad, is part of the story of us. Make sure to look after yourself along the way.'Relax, feel entertained and simultaneously profoundly change'
* Judymay Murphy INTERNATIONAL MOTIVATIONAL SPEAKER *'Provides a deep and enduring antidote to the stresses of our age.'
* Padraig O'Morain AUTHOR OF Mindfulness for Worriers *PATRICIA FITZGERALD studied Visual Education & Communication, Philosophy & Sociology, and is qualified in the Therapeutic Use of Mindfulness. Discovering mandalas at a time of personal upheaval utterly changed her life. She practices mindfulness daily, and exhibits and hosts workshops and retreats in Ireland and abroad. For more information, visit Patricia's website: www.healingcreations.ie
| SKU | Unavailable |
| ISBN 13 | 9781848892842 |
| ISBN 10 | 1848892845 |
| Title | Healing Creations |
| Author | Patricia Fitzgerald |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Gill |
| Year published | 2016-09-19 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |