The Healing Power of the Breath by Richard P Brown Md

The Healing Power of the Breath by Richard P Brown Md

A drug-free, side effect-free solution to common stress and mood problems--developed by two physicians
 
The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book.

Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates.
 
In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve:
 
· Anxiety and depression
· Trauma-related emotions and behaviors
· Post-traumatic stress disorder
· Insomnia
· Addiction-related behaviors
 
Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

SKU	Unavailable
ISBN 13	9781590309025
ISBN 10	1590309022
Title	The Healing Power of the Breath
Author	Richard P Brown Md
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2012-06-12
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.