Healing Through the Vagus Nerve by Amanda Armstrong

Healing Through the Vagus Nerve by Amanda Armstrong

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Summary

In Healing Through the Vagus Nerve, join Amanda Armstrong (Rise as We) for a complete guide to understanding and working with your nervous system, including specific exercises and strategies to improve vagal tone.

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Healing Through the Vagus Nerve by Amanda Armstrong

Unlock your body's natural ability to heal and process trauma by toning your vagus nerve. Amanda Armstrong (founder of Rise as We) offers a simple, customizable approach.

Amanda Armstrong is the founder and CEO of Rise As We, an integrative mental health practice with a specialty in helping clients struggling with anxiety and depression. Amanda’s unique approach combines her certified professional and trauma-informed coach training with a master’s degree in kinesiology, focused in exercise psychology, and a previous career in the corporate wellness space at Google HQ. She draws on all this experience to help her clients heal through a nervous system–based approach that gives mental and physical health an equal seat at the table.

In addition to her private practice, Amanda is a wife, mother, podcast host, and speaker who puts on workshops and lectures on nervous system–based mental health support.

You can connect with her and learn more at riseaswe.com.

SKU Unavailable
ISBN 13 9780760385067
ISBN 10 0760385068
Title Healing Through the Vagus Nerve
Author Amanda Armstrong
Condition Unavailable
Binding Type Paperback
Publisher Quarto Publishing Group USA Inc
Year published 2024-05-09
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.