Healing Trauma with Yoga by Helena Racial

Healing Trauma with Yoga by Helena Racial

Are you suffering from stress or trauma?Do you want to heal your trauma with yoga techniques?

If so, then keep reading If You Answered Yes To Any of The Above, Look No Further. This is the book for you

When someone is just recovering from emotional trauma, health professionals recommend that the person engage in some healthy behaviors to enhance your ability to cope with excessive stress. In addition to performing proper rest, nutrition, as well as avoiding drugs and alcohol, it is suggesting that some relaxation techniques should be considered in this regard.

This book is designed for anyone who has experienced trauma, has clients or students with trauma-related issues or is helping a loved one heal.

In this book, you'll learn several yoga techniques, meditations, controlled breathing techniques, and postures to aid in healing trauma and self-regulation. You will discover strategies and exercises to release the past range from recognizing your power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

This book will help you live your best life in happiness, joy, balance, and harmony now

Here's what makes this book special:

• Demystifying Trauma
• Effect of Trauma in the Brain
• Introduction to Yoga
• Step by Step to Starting Yoga
• Yoga and The Right Food
• Create Habits to Deal with Stress
• Clear Trauma with Yoga Techniques
• Much, much more

Interested?

Then Scroll up, click on Buy now with 1-Click, and Get Your Copy Now

SKU	Unavailable
ISBN 13	9781801143400
ISBN 10	1801143404
Title	Healing Trauma with Yoga
Author	Helena Racial
Condition	Unavailable
Binding Type	Paperback
Publisher	Amplitudo Ltd
Year published	2020-11-22
Number of pages	142
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.