Healthy Aging

Healthy Aging by Andrew Weil Md

A unique book about aging that draws on the science of biogerontology as well as on the secrets of healthy longevity, from the renowned Dr. Andrew Weil.

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.

With detailed information on:
-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil's guide to the nutritional components of a healthy lifestyle
-Separating myth from fact about the would-be elixirs of life extension -- herbs, hormones, and anti-aging medicines
-Learning exercise, breathing and stress-management techniques to benefit your mind and body
-Understanding the science behind the aging process
-Keeping record of your life lessons to share with loved ones

Healthy Aging features a glossary, an appendix summarizing the Anti-Inflammatory Diet and an appendix of additional resources.

SKU	Unavailable
ISBN 13	9780307277541
ISBN 10	0307277542
Title	Healthy Aging
Author	Andrew Weil Md
Condition	Unavailable
Binding Type	Paperback
Publisher	Random House USA Inc
Year published	2007-01-02
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable