Healthy as F*ck by Oonagh Duncan
Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Duncan is cutting you off before you order yet another shot of weight loss hype. Not only is she going to put her arm around you and walk you home, she is going to give you a new plan that will leave you feeling optimistic and empowered. Forget the hangover you normally get when your weight loss venture inevitably fails. It's time to make a real change. In Healthy as F*ck, Duncan draws on her 17 years of training experience to drop some knowledge--along with a few f-bombs--and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits. Once you acknowledge that your pact to quit sugar is only in effect when it's convenient--every day, except for birthdays or when someone brings snacks to work or when ice cream is on sale--and make a few small changes your daily routine, you'll be one giant step closer to reaching your weight loss goals. Let Duncan teach you how to get out of your own way and set yourself up for success. Before you know it, you'll be healthy as f*ck and it will feel effortless.
Duncan, Oonagh: - Oonagh Duncan is a multi-award-winning fitness expert, author and speaker specializing in helping women get lean, strong, and healthy through a habits-based approach. Her unique formula has resulted in international media attention, speaking engagements on stages in front of thousands, and most importantly, five-star reviews from the thousands of people who have changed their lives through her program. Oonagh is the founder of the Feel Good Movement, which recognizes that fitness is not about a number on the scale but feeling good. Because if you want to reach your highest potential and generally kick ass at life, it starts with feeling good right now. To feel good, Oonagh likes green smoothies and guilty pleasure 90s hip-hop dance parties with her family in the kitchen.
| SKU | Unavailable |
| ISBN 13 | 9781492693864 |
| ISBN 10 | 1492693863 |
| Title | Healthy as F*ck |
| Author | Oonagh Duncan |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Sourcebooks, Inc |
| Year published | 2019-09-17 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |