Healthy Eating and Lifestyle Choices for Type 2 Diabetes
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Healthy Eating and Lifestyle Choices for Type 2 Diabetes by Eno Oluwole
Healthy Eating and Lifestyle Choices for Type 2 Diabetes: A Practical Guide to Managing Blood Sugar, Improving Energy, and Living Well is an educational and informational guide for anyone living with, at risk of, or wanting to prevent type 2 diabetes. Combining evidence-based guidance with practical, real-world strategies in nutrition, physical activity, stress management, goal setting, and more, this book offers a holistic approach to support long-term health and overall well-being. Inside the pages, you'll discover:- How to build meals that keep blood sugar steady without feeling deprived
- Simple ways to make physical activity part of your daily routine
- How stress and sleep affect blood sugar-and what you can do about it
- Why working with your healthcare team can make all the difference
- Real-life strategies for staying motivated, even when life gets busy or challenging
- And more
| SKU | Unavailable |
| ISBN 13 | 9781738533015 |
| ISBN 10 | 1738533018 |
| Title | Healthy Eating and Lifestyle Choices for Type 2 Diabetes |
| Author | Eno Oluwole |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Eno Oluwole Publishing |
| Year published | 2025-11-14 |
| Number of pages | 114 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |