Healthy Eating for Lower Blood Pressure by Paul Gayler

Healthy Eating for Lower Blood Pressure by Paul Gayler

Healthy eating plays a vital part in reducing high blood pressure - meals that are rich in wholegrains, fruits, vegetables and dairy, and low in saturated fat can help you avoid, delay or reduce the need for medication. In this important book, top chef Paul Gayler, in conjunction with leading dietitian Gemma Heiser, has devised over 100 recipes for breakfasts, lunches, snacks and suppers that are full of nutrition as well as flavour. Quick and easy to make at home, they are tempting enough for other members of the family too, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle. The book also contains practical information about which foods to include in your diet and why, plus helpful nutritional advice on living with high blood pressure.

Paul Gayler is executive chef at the prestigious Lanesborough Hotel in London. His previous books include Paul Gayler's Sauce Book, World in Bite Size, Pure Vegetarian, Hot! Hot! Hot! and Flavours of the World. He is also the author of Healthy Eating for Your Heart. Gemma Heiser MSc, BSc, ANutr has a wealth of experience in health promotion from her time working at the Food Standards Agency and the Blood Pressure Association.

SKU	Unavailable
ISBN 13	9781856269223
ISBN 10	1856269221
Title	Healthy Eating for Lower Blood Pressure
Author	Paul Gayler
Series	Healthy Eating
Condition	Unavailable
Binding Type	Paperback
Publisher	Octopus Publishing Group
Year published	2010-05-13
Number of pages	160
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.