Healthy & Happy by Julie Booher
For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating - today is your day to liberate. Inspired by her successful 8 week lifestyle makeover programme, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love.
Julie Booher is a writer, mindset and nutrition coach, lifestyle designer for women, and the host behind the podcast Healthy and Happy: Create a Body and Life You Love. Originally from the sunshine state, she has planted roots in Ontario and thrives off helping others live a kicka** life. Her passion stems from teaching women to live healthy without obsession. Growing up with food and body image issues, she was inspired to create a movement to help women transform their relationship with food and their bodies. She has helped women from around the world develop a healthier mindset, better routines, find their confidence, and feel healthy from the inside out. For more on Julie, visit juliebooher.com.
| SKU | Unavailable |
| ISBN 13 | 9781628604283 |
| ISBN 10 | 162860428X |
| Title | Healthy & Happy |
| Author | Julie Booher |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Victory Belt Publishing |
| Year published | 2021-07-06 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |