Healthy Happy Sexy by Katie Silcox
A hip, sensual Ayurveda bible for the modern woman, this life-changing guide distills ancient teachings into a spirit-infused yet pragmatic approach to your physical, mental, and spiritual health. Teacher and yoga instructor Katie Silcox is a leading expert on Ayurveda. She knows that bringing ancient wisdom into our modern lives does not mean sacrificing the occasional rendezvous with red wine, fashion magazines, and other sensual pleasures. In Healthy Happy Sexy, Katie offers not only a philosophy of life but a time-tested (we're talking thousands of years ) method for living your most radiant, healthy, and sexually vital life possible. Covering everything from how to get the perfect poo to glowing skin to deeper sexual fulfillment, here is a complete guide to women's health. It offers evocative questions, journaling exercises, simple but deep meditations, and natural recipes and remedies for common health and beauty needs. By engaging in these lifestyle choices, you will experience ancient practices that resonate with the way we live our lives now. Combining Ayurvedic wisdom with practical tools and her lively, playful, and down-to-earth voice, Katie provides a method to heal, entertain, inspire, and remind you that you are one sexy goddess.Katie Silcox is a nationally famous yoga instructor, Ayurvedic practitioner, Yoga Journal writer, and a senior teacher in Yogarupa Rod Stryker's Tantric Sri-Vidya-based ParaYoga lineage. In 2009, Katie was selected one of San Francisco's Top Yoga Instructors by Common Ground magazine, and one of Origin magazine's 70 Yogis Transforming the World. Her unique teaching technique incorporates traditional yoga, vinyasa-based asana, and life-altering Tantric/Ayurvedic philosophy. She currently resides in Virginia. KatieSilcoxYoga.com has more information.
| SKU | Unavailable |
| ISBN 13 | 9781582704739 |
| ISBN 10 | 1582704732 |
| Title | Healthy Happy Sexy |
| Author | Katie Silcox |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Beyond Words Publishing |
| Year published | 2015-01-13 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |