Healthy, Happy You by Aleksi Hoffman
Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
Rosendahl, Nora: - Nora Rosendahl, Nelli Lahteenmaki, and Aleksi Hoffman are cofounders of the well-being YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the microactions.
| SKU | Unavailable |
| ISBN 13 | 9781615193806 |
| ISBN 10 | 1615193804 |
| Title | Healthy, Happy You |
| Author | Nora Rosendahl |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Experiment |
| Year published | 2016-11-29 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |