Healthy Heart by Elspeth Smith
A few years ago, the author's mother was unexpectedly diagnosed with a life-threatening cardiovascular condition, a diagnosis that prompted Elspeth and her family to look to their diet as a method of reducing their risk of cardiovascular disease. Here, she shares her discovery that eating for a healthy heart doesn't have to be boring, a point enticingly demonstrated through recipes as diverse and delectable as Char-grilled Tuna with Mexican Salsa, Mediterranean Roasted Vegetable Strudel, and Strawberry and Orange Meringue Roulade with Fresh Strawberry Sauce. Developed with the whole family in mind, each dish in this salubrious selection is low in cholesterol, 'bad' fats, and salt, but exudes essential ingredients for a healthy heart.
Elspeth Smith received her love of food and cookery at a very young age from both her Mum and Granny who were patient and skilful encouragers. After qualifying in Home Economics, Elspeth worked in a number of spheres, including writing food articles, managing the Home Economics Department at Denman College and working for a leading food retailer. She also shares her enthusiasm for food through tutoring both at Denman College and in local Oxfordshire adult education classes. Happily married with two grown-up children, she currently works for a quality domestic and professional appliance manufacturer.
| SKU | Unavailable |
| ISBN 13 | 9780743259781 |
| ISBN 10 | 0743259785 |
| Title | Healthy Heart |
| Author | Elspeth Smith |
| Series | Best Kept Secrets Of The Women's Institute S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Simon & Schuster Ltd |
| Year published | 2005-01-03 |
| Number of pages | 80 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |