Healthy Heart Miracle by Gabe Mirkin
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high-fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent - as much as a statin drug - in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8-week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
| SKU | Unavailable |
| ISBN 13 | 9780060196806 |
| ISBN 10 | 0060196807 |
| Title | Healthy Heart Miracle |
| Author | Gabe Mirkin |
| Condition | Unavailable |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2003-12-23 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |