Healthy Helpings by Norene Gilletz

Healthy Helpings by Norene Gilletz

"A delicious, nutritious compilation of recipes that every health-conscious individual will savor!"

-- Lisa Drayer, Registered Dietitian

Featuring 800 scrumptious and simple recipes with nutritional tips, an extensive pantry section and educational sidebars, Healthy Helpings is just right for embracing a lean lifestyle. These delicious, ethnically diverse recipes are perfect either for entertaining or as dishes the whole family will love. Simple enough for the beginner and sophisticated enough for a well-seasoned home chef, the recipes in Healthy Helpings are heart-healthy and smart carb-friendly choices that complement almost any diet.

Here is a sampling of Norene?s many choices for balanced eating:

• Broccoli and sweet potato soup
• Grilled tuna with mango salsa
• Passover pizza
• Mushroom risotto with sun-dried tomatoes
• Grilled orange teriyaki chicken
• Jumbleberry crisp
• Flourless fudge squares.

Healthy Helpings is a great resource for weight watchers, cardiac patients, diabetics and anyone else with weight or health concerns.

Norene Gilletz is the owner of Gourmania Inc. and the foremost author of kosher cookbooks in Canada. Norene works as a freelance food writer, editor, food consultant, cooking instructor, and culinary spokeswoman and distributes her time accordingly. Norene is a member of the Women's Culinary Network of Toronto and a Certified Culinary Professional with the International Association of Culinary Professionals.