Healthy Shoulder Handbook by Karl Knopf

Healthy Shoulder Handbook by Karl Knopf

End shoulder pain for good with Dr. Karl Knopf's step-by-step exercises to strengthen, regain range of motion, and prevent future shoulder injuries.







Millions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.



Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to:



* Build strength

* Improve flexibility

* Speed up recovery

* Prevent injury



Healthy Shoulder Handbook also features specially designed programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. Follow the approach in this book and you'll be able to quickly get back to the job (or back on the court!) and stay there--pain free!

Dr. Karl Knopf is the fitness therapist program coordinator at Foothill College in California. He's written a number of therapeutic fitness books, including The Foam Roller Workbook, The Healthy Shoulder Handbook, and Stretching for the 50+.

SKU	Unavailable
ISBN 13	9781569757383
ISBN 10	1569757380
Title	Healthy Shoulder Handbook
Author	Karl Knopf
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2010-03-25
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.