Healthy Starts Here! by Mairlyn Smith
When's the last time you encountered a cookbook written by a Second City" alumna? Well, get ready for the laughs to roll in on your way to better eating! Mairlyn Smith, a well-known professional home economist and media commentator on healthy cooking and eating, knows that improving your and your family's diet is serious business-and also pretty funny.
Learn how to retrain your sodium-addled taste buds. Become a master hunter-gatherer with tips on grocery shopping and food storage. Find out which family of vegetables causes cancer cells to self-destruct. And learn the real truth about legumes and flatulence . . .
Geared to busy families, Healthy Starts Here! features recipes for both classic favourites and new spins on old standbys, including:
- Hockey-Night-in-Canada Burgers
- Chili-Roasted Broccoli Stalks
- Black Bean-Tortilla Chip Soup
- Barley Risotto with Porcini Mushrooms
- Chocolate Pancakes with Strawberry Sauce
Informative essays as well as nutrition information and diabetes food choice values for each recipe round out the package.
| SKU | Unavailable |
| ISBN 13 | 9781770500396 |
| ISBN 10 | 1770500391 |
| Title | Healthy Starts Here! |
| Author | Mairlyn Smith |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Whitecap Books Ltd |
| Year published | 2016-02-18 |
| Number of pages | 348 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |