Healthy Tipping Point by Caitlin Boyle

Healthy Tipping Point by Caitlin Boyle

Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of Operation Beautiful.

In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:
* Get Real: Challenge negative-thought patterns to create space for success* Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go* Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and othersFeaturing twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Caitlin Boyle is a blogger who runs the websites www.healthytippingpoint.com and www.operationbeautiful.com. Her spouse and two dogs reside with her in Charlotte, North Carolina.

SKU	Unavailable
ISBN 13	9781583334966
ISBN 10	1583334963
Title	Healthy Tipping Point
Author	Caitlin Boyle
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2012-05-01
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.