HeartMath Brain Fitness Program by Deborah Rozman

HeartMath Brain Fitness Program by Deborah Rozman

Your Brain Fitness Companion:

emWave and Inner Balance

As you practice on the go, or at your computer, you increase your heart-brain synchronization and your ability to take charge of your mental and emotional reactions and stress. Mental clarity and intuition, communications, relationships and quality of life all improve.

Praise for HeartMath and Brain Fitness

We hace had great success using HeartMath's TestEdge Program with thousands of our students in middle and high school and we are very excited about being able to give out elementary students the same advantage.

-- Kathy Reutman Bryant, executive director, student services, Boone County Schools, Kentucky

Typically, I introduce the emWave Desktop as a primary intervention to assist students in developing the self-management skills needed to cope with stress. I find it very useful because it offers visual feedback. Students see the result of their actions. And it is so easy to use.

-- Vern Russell, director of Student Counseling Services, Auburn University, Auburn, Ala.

www.heartmath.com

1-800-459-9111

McCraty, Rollin: - Rollin McCraty, PhD, is director of research at HeartMath(R) Institute Research Center. McCraty, a professor at Florida Atlantic University, is a psychophysiologist whose interests include the physiology of emotion. One of his primary areas of focus is the mechanisms by which emotions influence cognitive processes, behavior, and health. Findings from this research have been incorporated by HeartMath(R) in the development of simple, user-friendly mental and emotional self-regulation tools and techniques. People of all ages and cultures can use these tools and techniques in the moment to relieve stress and break through to greater levels of personal balance, stability, creativity, intuitive insight, and fulfillment. McCraty has written extensively and been widely published in his areas of scientific interest. He has been interviewed for many feature articles in publications that include Prevention, Natural Health, Men's Fitness, and American Health magazines. He has appeared in television segments for CNN Headline News, ABC World News Tonight, ABC's Good Morning America, NBC's Today Show, PBS's Body & Soul, and the Discovery Channel. In addition, he has been featured in many documentary films, including I Am, The Truth, The Joy of Sox, The Power of the Heart, Solar Revolution, and The Living Matrix, among others.

SKU	Unavailable
ISBN 13	9781945949456
ISBN 10	1945949457
Title	HeartMath Brain Fitness Program
Author	Deborah Rozman
Condition	Unavailable
Binding Type	Paperback
Publisher	Waterfront Digital Press
Year published	2017-03-30
Number of pages	90
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.