Hell Hath No Curry by Tamar Myers
Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioral therapy (CBT) can help. This self-help book covers:
- Coping with the unexpected or long-anticipated death of a loved one
- Establishing a routine and tackling avoidance of difficult issues
- Practical concerns such as making decisions and dealing with birthdays and anniversaries
- Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Tamar Myers is the author of the Belgian Congo series, as well as the Den of Antiquity and Pennsylvania-Dutch mysteries. She was born and raised in the Democratic Republic of the Congo and now resides in North Carolina.
| SKU | Unavailable |
| ISBN 13 | 9780786294770 |
| ISBN 10 | 0786294779 |
| Title | Hell Hath No Curry |
| Author | Tamar Myers |
| Series | Thorndike Mystery |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Thorndike Press |
| Year published | 2007-05-01 |
| Number of pages | 409 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |