Helping Ourselves by Daverick Leggett

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Helping Ourselves by Daverick Leggett

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Summary

This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong. The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use.

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Helping Ourselves by Daverick Leggett

Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.

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SKU Unavailable
ISBN 13 9780952464006
ISBN 10 0952464004
Title Helping Ourselves
Author Daverick Leggett
Condition Unavailable
Binding Type Paperback
Publisher Meridian Press
Year published 1994-10-01
Number of pages 58
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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