A Herbal Guide to Stress Relief
A Herbal Guide to Stress Relief
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A Herbal Guide to Stress Relief by David Hoffmann
HEALTH A practicing consultant in medical herbalism and author of The Holistic Herbal (Findhorn Press), David Hoffmann presents a wide variety of natural treatments that can be used to alleviate stress-related complaints. He gives a clear and concise review of each of these therapies--from homeopathy, aromatherapy, and Bach Flower remedies to meditation, diet, herbalism, and the various methods of bodywork. Looking at stress and anxiety from a holistic perspective, Hoffmann explores the underlying causes of illness and offers guidance on specific herbs you can use to prevent and treat stress-related diseases from allergies and asthma to peptic ulcers and migraine headaches. The author devotes a chapter to anti-anxiety drugs and their effects, showing how herbs can facilitate withdrawal from tranquilizer dependence. A therapeutic index helps you choose the most beneficial herbal combinations and provides valuble information on dosages, preparation methods, and the effects of more than 40 stress-reducing herbs. DAVID HOFMAN lives and practices herbal medicine in California and is a member of The National Institute of Medical Herbalists.
Hoffmann, David: - David Hoffmann has been a clinical phytotherapist for almost 20 years. He is a founding member and past president of the American Herbalists Guild. He is on the advisory board of the American Botanical Council, the peer-review boards of Herbalgram and the Protocol Journal of Botanical Medicine, and the steering committee of the American Herbal Pharmacopoea. He is the author of 17 books, including Healthy Bones & Joints, and teaches phytotherapy throughout the world. He is visiting faculty at Bastyr University, The California Institute of Integral Studies, the National College of Phytotherapy, and the Rocky Mountain School of Botanical Studies. He lives in California.
| SKU | Unavailable |
| ISBN 13 | 9780892814268 |
| ISBN 10 | 0892814268 |
| Title | A Herbal Guide to Stress Relief |
| Author | David Hoffmann |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Inner Traditions Bear and Company |
| Year published | 1991-06-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |