High-Intensity 300 by Dan Trink
The perfect way to build muscle and shed fat, High-Intensity 300 features unique workouts that can be completed in only 30 minutes. Programs such as Ultimate Fat Loss, Getting Stronger, and Target Muscle Builders not only challenge you but also produce results. When youre ready, 40 Toughest Workouts will raise the bar for maximum performance.“When it comes to providing quality information on fitness, Dan Trink always deliversIn High-Intensity 300 he has the perfect blend of science and practical experience to help you get leaner, stronger, and more muscular.”
Brad Schoenfeld, PhD, CSCS, FNSCA-- Author of The M.A.X. Muscle Plan
“The workouts in High-Intensity 300 produce results in the safest and most efficient manner possible.”
Tony Gentilcore, CSCS-- Cofounder of Cressey Performance, TonyGentilcore.com
Dan Trink is the director of training operations at Peak Performance in New York City, where he trains a full roster of clients and athletes. He also sits on the advisory board for Men's Fitness magazine in the category of sport performance.
Trink is a certified strength and conditioning specialist (CSCS), the highest level of certification bestowed by the National Strength and Conditioning Association (NSCA), and is a USA Weightlifting (USAW) sport performance coach. He also earned a level 3 certification from the Poliquin International Certification Program, an honor reserved for trainers who have coached athletes at the national championship level and have placed in the top 10 percent at their events.
A member of the International Society of Sports Nutrition, Trink was among the first group to receive the Precision Nutrition Sports and Exercise Nutrition Certification and is a modulation practitioner for BioSignature, a nutrition and lifestyle approach that optimizes hormonal balance in clients and athletes.
Trink has published articles and has been cited as a source for leading health and fitness websites and magazines, including Men's Fitness, Greatist, T-Nation, Livestrong, Bliss Tree, and Refinery 29. His name has appeared in the Huffington Post and other general media outlets.
Trink also coaches for the Personal Trainer Development Center (PTDC), an international organization whose mission is to improve the quality of the personal training industry. As a network expert, he provides approval and verification for articles submitted to the Greatist health and fitness website.
Trink was responsible for the strength and conditioning program of middleweight boxer Matthew Macklin in preparation for his WBO title fight held in March 2012 at Madison Square Garden. He has also worked with 2012 NBA All-Star Roy Hibbert and countless international-level jiu-jitsu practitioners and mixed martial arts fighters.
A featured presenter on nutrition and strength training at the corporate and international levels, Trink has specialty certifications in TRX suspension training system, FMS (functional movement screen), DVRT functional integrated movement, and Dynamax medicine ball training.
| SKU | Unavailable |
| ISBN 13 | 9781450455275 |
| ISBN 10 | 1450455271 |
| Title | High-Intensity 300 |
| Author | Dan Trink |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2014-09-25 |
| Number of pages | 352 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |