High-Intensity Interval Training for Women by Sean Bartram
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Sean Bartram, Official Trainer to the NFL's Indianapolis Colts Cheerleaders, is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and has training certifications from the American Council on Exercise (ACE) and Pilates Method Alliance. In addition to his work with the Colts Cheerleaders Sean also has trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS.
| SKU | Unavailable |
| ISBN 13 | 9780241196069 |
| ISBN 10 | 024119606X |
| Title | High-Intensity Interval Training for Women |
| Author | Sean Bartram |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Dorling Kindersley Ltd |
| Year published | 2015-05-01 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |