High Protein, Low GI, Bold Flavor by Fiona Carns

High Protein, Low GI, Bold Flavor by Fiona Carns

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat--while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes.



Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)--plus 18 complementary sides and a half-dozen lowfat, low-GI desserts--food that is perfectly suited to our times.

Brand-Miller, Jennie: - Dr. Jennie Brand-Miller is a professor of human nutrition at the University of Sydney and a Fellow of the Australian Academy of Science. She is acknowledged worldwide for her expertise on carbohydrates and health, as well as infant nutrition.

SKU	Unavailable
ISBN 13	9781615190379
ISBN 10	1615190376
Title	High Protein, Low GI, Bold Flavor
Author	Fiona Carns
Condition	Unavailable
Binding Type	Paperback
Publisher	The Experiment
Year published	2012-02-21
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.