The Highly Sensitive Person by Elaine N Aron Phd

The Highly Sensitive Person by Elaine N Aron Phd

NATIONAL BESTSELLER * Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist--now with a new author's note with updated research.

"To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron."--Alanis Morissette, singer, songwriter, activist

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
 
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it's a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
 
In The Highly Sensitive Person, you will discover:
* Self-assessment tests to help you identify your particular sensitivities
* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
* Insight into how high sensitivity affects both work and personal relationships
* Tips on how to deal with over-arousal
* Information on medications and when to seek help
* Techniques to enrich the soul and spirit
 
Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself--and the world around you

ELAINE N.ARON, Ph.D., earned her degree in clinical psychology from Pacific Graduate Institute and completed her training at the San Francisco Jung Institute. Her work on sensory processing sensitivity and, with her husband, Art Aron, the scientific study of close relationships, has been widely published in academic journals. The Highly Sensitive Parent, The Highly Sensitive Child, The Highly Sensitive Person in Love, The Highly Sensitive Person Workbook, Psychotherapy and the Highly Sensitive Person, and The Undervalued Self are among her other works. She leads workshops for HSPs across the country and abroad, and she publishes a newsletter for them at www.hsperson.com.

SKU	Unavailable
ISBN 13	9780553062182
ISBN 10	0553062182
Title	The Highly Sensitive Person
Author	Elaine N Aron Phd
Condition	Unavailable
Binding Type	Paperback
Publisher	Bantam Doubleday Dell Publishing Group Inc
Year published	1997-06-02
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.