Hold It! You're Exercizing Wrong by Edward Jackowski Phd

Hold It! You're Exercizing Wrong by Edward Jackowski Phd

Hold It! You should know that: —Walking is not one of the best exercises and will never get you fit. —For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips. —You do not need expensive health club memberships to become fit. —You do not need to exercise for more than an hour a day to lose weight or increase your fitness level. Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

Robb Report More and more people are turning to Edward JJackowski as the best path toward reaching that personal nirvana called fitness.
Houston Chronicle Glean the benefits of this fitness guru's wisdom.

Edward Jackowski, Ph.D., is the founder of Exude, the nation's largest one-on-one motivational and fitness company, headquartered in New York City. He wrote Escape Your Shape and Hold It! You're Exercising Wrong and has appeared on major television shows worldwide.

SKU	Unavailable
ISBN 13	9780671890773
ISBN 10	0671890778
Title	Hold It! You're Exercizing Wrong
Author	Edward Jackowski Phd
Condition	Unavailable
Binding Type	Paperback
Publisher	Touchstone
Year published	1995-01-31
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable