Holford Low Gl Diet by Patrick Holford

Holford Low Gl Diet by Patrick Holford

TWO SIMPLE RULES
1. Eat no more than 40 GLs a day
2. Eat protein with carbohydate

ONE SIMPLE DIET
The Holford Low GL Diet
At its heart, one controlling principle:
If you lose blood sugar control, you gain weight and feel hungry and tired.
If you gain blood sugar control, you lose weight and feel happy and full of energy.

THE BOTOM LINE
When you balance your blood sugar, you'll lose weight fast.

With The Holford Low GL Diet you will beat your cravings You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite.

Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogram your body to burn your fat away.

Patrick Holford, BSc, DipION, FBANT, NTCRP, is the founder of the Institute for Optimum Nutrition in London (Europe's top nutritional therapist training center) and the author of over 30 health books. Jerome Burne is a well-known health writer who just won the Medical Journalist Association Awards 2011-2012 in the area of medical science explained.

SKU	Unavailable
ISBN 13	9780743287227
ISBN 10	0743287223
Title	Holford Low Gl Diet
Author	Patrick Holford
Condition	Unavailable
Binding Type	Paperback
Publisher	Simon & Schuster
Year published	2006-02-07
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.